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Tuna Burger—Roasted Red Peppers, Mozzarella, Garlic & Onion

• With MEGA OMEGA’S, 1000 mg per serving!
   
• Dolphin Safe
   
• All natural, no artificial ingredients or preservatives
   
• High in protein & low in sodium


Serving Suggestions

Classic Burger • Top with lettuce, tomato and thinly sliced red onion.

Pacific Rim Burger • Top with Wasabi mayonnaise* and scallions.

California Burger • Top with tomato, avocado and thinly sliced red onion.

Island Burger • Top with Ginger Yogurt Dressing (1 cup yogurt, 1 Tps grated ginger, 1 tps chopped parsley), sliced pineapple, salt & pepper to taste.

*Wasabi Mayonnaise • 1Tbs. Wasai powder (or horseradish, 3/4 cup mayonnaise, 2 Tbs. cold water, 1/2 tsp sesame oil, 1 tsp minced garlic, 1/2 tsp soysauce, salt & pepper. Combine all ingredients in a bowl and top your burger
NUTRITIONAL FACTS
Serving Size 3.2 oz. (91g)
Servings Per Package 4
Amount Per Serving
Calories 170 Calories from fat 50
% Daily Value*
Total Fat 6.0g
9%
  Saturated fat 1g
6
  Polyunsaturated fat 3.05g
  Monounsaturated fat 2.0g
Cholesterol 65mg
21%
Sodium 380mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
  Sugars 1g
Protein 17g
Vitamin A 2%, Vitamin C 8%
Calcium 2%
Iron 2%
*Percent Daily Value (DV) are based on a 2,000 calorie diet.
Not a significant source of Dietary Fiber


     
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